Creatine Monohydrate, 500 Gram

loading phase: 20-25 grams for 5-7 days
maintance: 3-5  grams per day
 
loading phase causes Rapid Saturation: Creatine loading allows your muscles to quickly reach maximum creatine saturation. This means that you can experience the benefits of creatine, such as increased energy and improved performance, sooner.
 
Creatine offers several benefits:
Energy Boost: Creatine is converted into phosphocreatine, rapidly supplying energy during intense activities, improving performance in short, high-intensity exercises.
Enhanced Muscle Power: It enhances energy availability, boosting strength and power in activities like weightlifting and sprinting.
Muscle Recovery: Creatine may reduce muscle damage and inflammation, aiding post-workout recovery.
Muscle Growth: It can increase muscle mass by promoting water retention and stimulating muscle protein synthesis when combined with resistance training.
Cognitive Boost: Creatine may improve short-term memory and quick thinking, benefiting brain function.